Salty Bungalow CrossFit — Crossfit gym in Virginia Beach, VA

Salty Bungalow CrossFit — Crossfit Gym in Virginia Beach, VA

Virginia Beach, VA

Crossfit

About Salty Bungalow CrossFit

Salty Bungalow CrossFit is a Crossfit gym located in Virginia Beach, VA.

Location & Address

204 Farmington Rd
Virginia Beach, VA

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to Salty Bungalow CrossFit

Salty Bungalow CrossFit is located at 204 Farmington Rd Virginia Beach, VA. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is Salty Bungalow CrossFit located?
Salty Bungalow CrossFit is located at 204 Farmington Rd Virginia Beach, VA.
What type of gym is Salty Bungalow CrossFit?
Salty Bungalow CrossFit is a Crossfit gym in Virginia Beach, VA.
What are Salty Bungalow CrossFit's hours?
Hours are not listed for Salty Bungalow CrossFit. Contact the gym directly for current opening times.
Does Salty Bungalow CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact Salty Bungalow CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is Salty Bungalow CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If Salty Bungalow CrossFit is not the right fit, there are 6 other gyms listed in VA below, including CrossFit Rife in Virginia Beach, VA, Dash Fit in Virginia Beach, VA, Performance Pilates in Virginia Beach, VA. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in VA